Meditation in Mankato MN
Every MondayBook ClubTime: 6 TO 7 PM Any questions please contact Robyn Bishop @507-933-0404. This will be a weekly discussion group. Insight Meditation
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Every ThursdayInsight MeditationTime:
7pm to 8.15pm Insight or Vippassana Meditation is intended for experienced and beginning mediators. Meditation cushions will be available. However, participants may want to bring their own. Cushions can be stored at the church. During the winter months, people may want to bring a small blanket for their legs. With Insight Meditation one becomes aware of the moment and the true nature of things. The four foundations of mindfulness are: realizing bodily senses, realizing all feelings, realizing all thoughts and realizing the nature of everything. Following meditation, participants will enjoy tea while listening to a brief Dhamma teaching. The entire experience will last about 1 ¼ hours. This is open to public. |