Triple Gem of the North is a community dedicated to practicing a mindful way of life. Our community is led by Buddhist principles based on mindful traditions thousands of years old. Mindfulness uncovers wisdom and compassion which brings peace within and promotes peace with others. We invite you to come to our mindfulness meditation classes, sit, and rest in the quiet peacefulness. Learn to live life mindfully with loving-kindness towards all. Come to know and genuinely love yourself and all with whom you live in a relationship. Improve your physical, mental, and spiritual well-being. Be a part of and build a peaceful community.
Triple Gem of the North offers meditation classes open to all. Meditation can be practiced by anyone. The practice of meditation is a process of turning inward to learn about the inner workings of the mind and how thoughts and emotions shape perception.
Triple Gem of the North offers day retreats, weekend meditation retreats and personalized retreats based on original Buddhist practice and teachings in the areas of meditation and mindfulness. Retreats are offered by our resident and visiting teachers throughout the year.
Triple Gem of the North Abhidamma (Buddhist Psychology), Mindfulness, and Meditation workshops are offered by both our resident and visiting teachers.
Triple Gem of the North offers yoga classes/sessions open to all. Yoga can be practiced by anyone, and it's a group of physical, mental, and spiritual disciplines that originated in ancient India. A limited number of mats are provided but you are welcome to bring your own. Beginners welcome.