Triple Gem of the North offers meditation sessions open to all. Meditation can be practiced by anyone. The practice of meditation is a process of turning inward to learn about the inner workings of the mind and how thoughts and emotions shape perception.
Triple Gem of the North offers day retreats, weekend retreats and personalized retreats based on original Buddhist practice and teachings in the areas of meditation and mindfulness. Retreats are offered by our resident and visiting teachers throughout the year.
Triple Gem of the North workshops are offered by both our resident and visiting teachers in the areas of Meditation, Mindfulness, and Abhidhamma (Buddhist Psychology).
Once a month, on a Sunday morning, meditators gather to do Kundalini Yoga. They are taught by Jaya Pathak, a member of the Triple Gem Community, who offers this service for TGN Community. A limited number of mats are provided but you are welcome to bring your own.