Self-love and Beyond – Insight Meditation Retreat (December 12-15)

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This 3-day Retreat will allow you to:

–Experience of knowing our self.
–Gain insight on how to observe self-actions and their reactions without judgment, learn how to become a friend to own self.
–Practice techniques to cultivate friendliness and love.
–Get a kick start on living a healthy and loving lifestyle.
–Practice and experience healing techniques.
–Learn valuable Buddhist techniques that you can use every day.

Mindfulness with Chi Gong

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Mindfulness with Chi Gong When: Sunday, August 11th, 25th and September 1st, 8th, and 15th. Time:  10:00 am-11:30 am Location: Metta Meditation Center, 3864 420th Avenue, Janesville, MN 56048 Chi Gong is a great active meditation technique that has gained popularity and … Continued