Introduction to Mindfulness
Date: Saturday, September 8 th 2018
Where: Mindfulness Center (212 N Chestnut St, Chaska MN)
wear comfortable clothing?
Mindfulness for Everyday Life:
The Mindful Way of life offer these reflections as skillful and joyful places for the mind to abide. In this workshop, we learn How to practice mindfulness and how to be open to own self.
In this workshop, we will learn mindfulness techniques to enhance self-reflection and self-compassion.
Teacher: Bhante Sathi
Suggested Donation: $60
12:45 pm Arriving
1:00 pm Introducing to Mindfulness
1:30 pm Practice Mindfulness
2:00 pm Guided Discussion and Q&A
2:40 pm More Mindfulness Technics
3:00 pm End