Introduction to Mindfulness.
As more people hear about the benefits of mindfulness and meditation, they may want more information on how to get started. Our goal is to give them the information (and inspiration) to launch their own practice, and we’re sure some will start joining us regularly at our group meditations!
The Next class takes place Saturday, April 29th, at 1 pm at the Mindfulness Center in Chasa. No RSVP is needed, but we ask that people arrive by 12:50 pm, so we can begin on time.If you know someone who might be interested, pass this along. For more details, click here to contact.