Introduction to Mindfulness
Date: Saturday, October 28th
Where: Mindfulness Center (212 N Chestnut St, Chaska MN)
wear comfortable clothing?
Mindfulness for Everyday Life:
The Mindful Way of life offer these reflections as skillful and joyful places for the mind to abide. In this workshop we learn How to practice mindfulness and how to be open to own self.
In this workshop we will learn mindfulness techniques to enhance self-reflections and self-compassion.
Teacher: Ralph Pamperin, A Teacher at Triplegem Of The North
12:45 pm Arriving
1:00 pm Introducing to Mindfulness
1:30 pm Practice Mindfulness
2:00 pm Guided Discussion and Q&A
3:00 pm End