Introduction to Mindfulness

Introduction to Mindfulness
Date: Saturday, October 28th
Time: 1pm-3pm

Where: Mindfulness Center (212 N Chestnut St, Chaska MN)

wear comfortable clothing?

Mindfulness for Everyday Life:

The Mindful Way of life offer these reflections as skillful and joyful places for the mind to abide. In this workshop we learn How to practice mindfulness and how to be open to own self.

In this workshop we will learn mindfulness techniques to enhance self-reflections and self-compassion.

Teacher: Ralph Pamperin, A Teacher at Triplegem Of The North

Schedule

12:45 pm Arriving
1:00 pm Introducing to Mindfulness
1:30 pm Practice Mindfulness
2:00 pm Guided Discussion and Q&A
3:00 pm End

Registration: all are welcome!! Limited space, Register before October 25th, to register click here or email us at [email protected]