Introduction to Mindfulness

Introduction to Mindfulness
Date: Saturday, April 6 th, 2019
Time: 1pm-3pm

Where: Mindfulness Center (212 N Chestnut St, Chaska MN)

Mindfulness for Everyday Life:

The Mindful Way of life offer these reflections as skillful and joyful places for the mind to abide. In this workshop, we learn How to practice mindfulness and how to be open to own self.

In this workshop, we will learn mindfulness techniques to enhance self-reflection and self-compassion.

About the Teacher

Sathi was ordained at age 19 in the Theravada tradition in his native country of Sri Lanka. He became Bhikku (an ordained monk) and practiced as a monk for several years, and counseled many people from many walks of life using Buddhist teachings.

In 2003 he made Minnesota his home where, with the support of friends, as a meditation teacher, he founded Triple Gem of the North in Mankato.

He shares Mindfulness and meditation techniques, Metta practices, and Buddha’s teachings across the USA as well as being invited as a guest teacher for retreats around the world including Singapore, Canada, Australia and New Zealand.

Wear comfortable clothing.

Suggested Donation: $60

Schedule

12:45 pm Arriving
1:00 pm Introducing to Mindfulness
1:30 pm Practice Mindfulness
2:00 pm Guided Discussion and Q&A
2:40 pm More Mindfulness Technics
3:00 pm End

Registration: all are welcome!! Limited space, Register before March 28th, to register to click here or email us at [email protected]