Mindfulness for Everyday Life 

Mindfulness for Everyday Life
Date: Sunday June 4th
Time: 2pm-5pm

where:

At Southern Minnesota Martial Arts
1750 Commerce Drive Suite 140
North Mankato MN

(beside the Kwik Trip gas station)

wear comfortable clothing?

Mindfulness for Everyday Life:

The Mindful Way of life offer these reflections as skillful and joyful places for the mind to abide. In this workshop we learn How to practice mindfulness and how to be open to own self.

In this workshop we will learn mindfulness techniques to enhance self-reflections and self-compassion.

Teacher: Bhante Sathi, Teacher at Triplegem Of The North

Schedule

145 pm Arriving
2:00 pm Introducing to Mindfulness
2:30 pm Practice Mindfulness
3:00 pm Guided Discussion
3:30 pm Mindful Brake
3:45 pm Mindful Motion
4:15 pm Q&A
4:45 pm Closing Practice
5:00 pm

Registration: all are welcome!! Limited space, Register before May 15th, to register click here or email us at [email protected]