A Course for Self- Motivation

Course: Bhavana (the practice of mind culture), a 7-week course on a Buddhist meditation technique.

At Metta Meditation Center,
3864 420th Ave, Janesville, MN 56048

Instructor: Mihintale Kamalasiri
Kamalasiri is a Buddhist Monk and spiritual/meditation teacher and an author. He will be primarily focusing on Vipassana techniques sourced directly from the Buddhist Sutras. He believes this path will arm every sentient being against life’s different challenges. Qigong practice also included with this class.

Dates: Sundays, January 6- February 17th
Time: 10am-11.30am

Topics: Why we need Bhavana in our Life
Analyzing the mind and the body Awareness of Life, Be Friendly with the World, Analyzing the Mind, Your World,
Benefits of Positive Thoughts
, Unknown Mental Energy, Proven Bhavana Techniques Through History for Self-Motivation.

Registration: Please email us at [email protected] to reserve a place.

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Phone: 1-507-234-5712
www.MettaMeditationCenter.org