A Course for Self- Motivation

Course: Bhavana (practice of mind culture), a 7-week course on a Buddhist meditation technique.

At Metta Meditation Center,
3864 420th Ave, Janesville, MN 56048

Instructor: Bhante Mihintale Kamalasiri
Bhante Kamalasiri is a buddhist monk, a spiritual/meditation teacher, and an author. He will be primarily focusing on Vipassana techniques sourced directly from the Buddhist Sutras. He believes this path will arm every sentient being against life’s different challenges.

Dates: Sundays, January 7, 14, 21 and 28; February 4,11 and 18
Time: 10am-11.30am

Week 1
Topic: Why we need Bhavana in our Life
Practice: Analyzing the mind and the body

Week 2
Topic: Awareness of Life
Practice: Being in the Present Moment

Week 3
Topic: Be Friendly with the World
Practice: Practicing Metta – Loving-Kindness

Week 4
Topic: Analyzing the Mind, Your World
Practice: Observing the Mind

Week 5
Topic: Benefits of Positive Thoughts
Practice: Discovering your Beneficial Thoughts

Week 6
Topic: Unknown Mental Energy
Practice: Practice Cultivation of Positive Energies

Week 7
Topic: Proven Bhavana Techniques Through History for Self-Motivation.
Practice: Sitting Meditation, Walking Meditation, Chanting, and Meditation through Activities.

Registration: Please email us at [email protected] to reserve a place.

Phone: 1-507-234-5712
www.MettaMeditationCenter.org