Retreat – Acknowledging Our Shame – The Path to Deeper Connection

posted in: Retreats | 0

April 16th to 18th, 2021 (Friday 6:00 PM to Sunday 3:00 PM)

Registration Due Date: Friday, April 2nd, 2021

Do you ever go to bed at night and your mind wants to focus on something shameful you did in the past?

Do you also find yourself being reminded of something you did that you’re not proud of?

More importantly, do these things hinder your ability to forgive yourself and move on with your life?

During this retreat, we will be looking into acknowledging our shame.

You will be given mental tools and techniques to not only acknowledge shame but learn how to live with it in a way that doesn’t hinder self-appreciation.

You can also learn how to establish a mindset that will help you decide what is the mindful next step to learning to forgive yourself and others around you.

Teacher: Bhante Sathi

Fee: Online $200

Retreat Format: Online

Click here to register

Schedule

Friday Night Schedule:

  • 06:00 PM – 07:00 PM: Opening Night Welcome & Introduction (group zoom)
  • 08:00 PM – 09:00 PM: Group Discussion (group zoom)

Saturday Schedule:

  • 06:30 AM – 07:15 AM: Optional sit led by a volunteer practice leader (group zoom)
  • 07:15 AM – 08:00 AM: Meal and Independent Practice (individual)
  • 08:00 AM – 09:00 AM: Morning Teachings (group zoom)
  • 09:00 AM – 10:00 AM: Group Practice (group zoom)
  • 11:15 AM – 12:00 PM: Walking/Movement Practice (individual)
  • 12:00 PM – 02:00 PM: Lunch and Independent Practice (individual)
  • 02:00 PM – 03:00 PM: Q&A (group zoom)
  • 03:15 PM – 04:00 PM: Group Sitting (group zoom)
  • 04:00 PM – 05:00 PM Mindful Motion with Yoga/Qigong (group zoom)
  • 05:00 PM – 07:00 PM: Walking/Movement Practice/Meal/Independent Practice (individual)
  • 07:00 PM – 08:00 PM: Teachings /Talk (group zoom)
  • 08:00 PM – 08:30 PM: Walking/Movement Practice (individual)
  • 08:30 PM – 09:00 PM: Chanting and Sitting (group zoom)

Sunday Closing Day:

  • 06:30 AM – 07:15 AM: Optional sit led by a volunteer practice leader (group zoom)
  • 07:15 AM – 08:30 AM: Meal and Independent Practice (individual)
  • 08:30 AM – 10:00 AM: Teaching and Meditation (group zoom)
  • 01:00 PM – 02:00 PM: Closing practice (group zoom)

Click here to register