Retreat – Mindfulness for Stress Reductions

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July Weekend (Thursday or Friday 6:00 PM to Sunday 3:00 PM)

Registration Due Date: TBD

We all encounter stress in our lives. At times these stresses can prove to be beneficial for us while other times can be unbearable.

While we cannot completely control the stresses in our lives, we certainly can control how we respond to them.

This retreat will focus on mindful exercises that we can use to respond to stresses in a healthy manner.

We will also learn to understand stress so we can act appropriately when such stresses come into our lives.

Have yourself and mindful, and stressless weekend by joining us in this retreat!

Teacher: Bhante Sathi

Fee: TBD

Click here to register

Schedule

Thursday or Friday Night Schedule:

  • 06:00 PM – 07:00 PM: Opening Night Welcome & Introduction (group zoom)
  • 08:00 PM – 09:00 PM: Group Discussion (group zoom)

Friday & Saturday Schedule:

  • 06:30 AM – 07:15 AM: Optional sit led by a volunteer practice leader (group zoom)
  • 07:15 AM – 08:00 AM: Meal and Independent Practice (individual)
  • 08:00 AM – 09:00 AM: Morning Teachings (group zoom)
  • 09:00 AM – 10:00 AM: Group Practice (group zoom)
  • 11:15 AM – 12:00 PM: Walking/Movement Practice (individual)
  • 12:00 PM – 02:00 PM: Lunch and Independent Practice (individual)
  • 02:00 PM – 03:00 PM: Q&A (group zoom)
  • 03:15 PM – 04:00 PM: Group Sitting (group zoom)
  • 04:00 PM – 05:00 PM Mindful Motion with Yoga/Qigong (group zoom)
  • 05:00 PM – 07:00 PM: Walking/Movement Practice/Meal/Independent Practice (individual)
  • 07:00 PM – 08:00 PM: Teachings /Talk (group zoom)
  • 08:00 PM – 08:30 PM: Walking/Movement Practice (individual)
  • 08:30 PM – 09:00 PM: Chanting and Sitting (group zoom)

Sunday Closing Day:

  • 06:30 AM – 07:15 AM: Optional sit led by a volunteer practice leader (group zoom)
  • 07:15 AM – 08:30 AM: Meal and Independent Practice (individual)
  • 08:30 AM – 10:00 AM: Teaching and Meditation (group zoom)
  • 01:00 PM – 02:00 PM: Closing practice (group zoom)

Click here to register