One Day Retreat – Cultivating Self-Love

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When: Saturday, June 17th, 2023

Time: 8:30AM-3:00PM

Where: The Mindfulness Center at 212 N Chestnut Street, Chaska, MN 55318

Teachers: Ralph Pamparin, Bhante Sathi

Lunch: Vegan Potluck

Suggested Donation: $80

In this retreat, we will explore the practice of mindfulness meditation and use it as a tool to cultivate self-love. This retreat is designed for anyone who wants to deepen their understanding of themselves and develop a greater sense of self-compassion and kindness.

The retreat will offer a safe and supportive environment for participants to explore their inner landscape, and to develop a greater sense of self-awareness and self-love. Through meditation practices, teachings, and group discussions, we will learn how to cultivate self-love and compassion in our lives, and how to bring these qualities into our relationships with others.

Whether you are new to meditation or an experienced practitioner, this retreat is an opportunity to deepen your practice and connect with a community of like-minded individuals who are committed to cultivating self-love and compassion.


8:30AM: Introduction to Meditation

9:00AM: Guided Meditation

10:00AM: Mindful Chat

11:00AM: Walking Meditation

11:30AM: Teachings

12:00PM: Lunch (Potluck)

1:00PM: Q&A

2:00PM: Walking Meditation

2:30PM: Closing Practice

3:00PM: End of Retreat

Register Using the Form Below

Click Here to Make Your Donation

About the Teachers:

Bhante Sathi is an experienced meditation teacher who has been teaching meditation for more than 25 years. He is currently the guided meditation teacher at both the Mindfulness Center and the Metta Meditation Center. Bhante has been practicing meditation for more than 35 years, which has given him a deep understanding of the practice and the benefits it can bring. Overall, Bhante Sathi is a respected and knowledgeable meditation teacher who has dedicated his life to sharing the practice of meditation with others. His years of experience and commitment to the practice make him an excellent guide for anyone looking to deepen their own meditation practice.

Ralph is a practitioner of mindfulness and meditation for many years. He has devoted a significant portion of his life to mastering the art of mental clarity and inner peace. Ralph’s deep understanding of the practice has enabled him to cultivate a state of presence, even in the face of life’s most challenging moments. With a calm and serene demeanor, Ralph serves as a testament to the transformative power of mindfulness and meditation. Whether he is leading a group meditation or simply enjoying the benefits of his own practice, Ralph embodies the true spirit of a dedicated practitioner.