Just drop your hands in front of your body or on your lap
Keep your back straight
Gently close your eyes.
Take a deep breath.
Let it go.
Again, take a deep breath.
Let it go.
Feel your breath.
Breathe in mindfully. Breathe out mindfully.
Select a place to observe your breath.
It can be your upper lip, or the tip of the nose,
inside the nose, your chest or stomach.
Select a place, then keep your attention there.
Allow your body to breathe naturally.
Observe your present breath.
Observe your present breath.
Do not involve yourself with thoughts.
Observe your present breath.
Observe your present breath.
Take a deep breath. Let your body relax.
Let’s cultivate these intentions in your heart.
May all living beings be well, happy,
skillful, and peaceful.
May all living beings
be well, happy,
skillful, and peaceful.
Let it cultivate freely in your heart.
May all living beings
be well,
happy, skillful
and peaceful.
Take a deep breath. Let your body relax.
Open your eyes mindfully.
Recorded on July 6, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota.
Follow our podcast on iTunes or Spotify
Visit our website at Triple Gem of the North