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10-Minute Guided Breathing Meditation

Summary: Sathi guides you through a 10-minute breathing meditation. Use this as part of your daily meditation practice.

Recorded on July 6, 2018, at the Unitarian Universalist Church in Mankato, Minnesota.
Speaker: Sathi

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Guided Metta (Loving Kindness) Meditation

Summary: Sathi offers a 30-minute guided Metta meditation. It begins giving loving-kindness to yourself and extends outward to all living beings.

Recorded on October 01, 2018, at the Unitarian Universalist Church in Mankato, Minnesota.
Speaker: Sathi

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Introduction to Meditation

Summary: Sathi explains the real goal of meditation. It goes beyond just sitting quietly.

Recorded on August 19, 2019, at the Unitarian Universalist Church in Mankato, Minnesota.

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