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10-Minute Guided Breathing Meditation
Summary: Sathi guides you through a 10-minute breathing meditation. Use this as part of your daily meditation practice.
Recorded on July 6, 2018, at the Unitarian Universalist Church in Mankato, Minnesota.
Speaker: Sathi
Guided Metta (Loving Kindness) Meditation
Summary: Sathi offers a 30-minute guided Metta meditation. It begins giving loving-kindness to yourself and extends outward to all living beings.
Recorded on October 01, 2018, at the Unitarian Universalist Church in Mankato, Minnesota.
Speaker: Sathi
Introduction to Meditation
Summary: Sathi explains the real goal of meditation. It goes beyond just sitting quietly.
Recorded on August 19, 2019, at the Unitarian Universalist Church in Mankato, Minnesota.