Yoga with Krystalyn Dawn Norton – Sept 2019-Krystalyn Dawn Norton from School Yoga Institute in Oregon will be offering a 4-week course each Wednesday evening in September from 5:00pm – 6:00pm. This series will focus on joint and body mechanics. Each class will build on Itself exploring … Continued
Self-love and Beyond – Insight Meditation Retreat (December 12-15)-This 3-day Retreat will allow you to:
--Experience of knowing our self.
--Gain insight on how to observe self-actions and their reactions without judgment, learn how to become a friend to own self.
--Practice techniques to cultivate friendliness and love.
--Get a kick start on living a healthy and loving lifestyle.
--Practice and experience healing techniques.
--Learn valuable Buddhist techniques that you can use every day.
Chaska Book Club-The book club will resume On January 26th Saturday at 3 pm. If you are interested please join on this day. We will talk about mindful reading, and mindful listening and sharing. We will decide the new book as well as how … Continued