One day meditation retreats last from the morning to the late afternoon. Residential retreats are multiple day meditation retreats held at The Metta Meditation center in Janesville Minnesota. During the retreats, our teachers will provide Buddhist teachings as well as guide participants through sitting and walking meditation. For more information please see the upcoming retreats below.

Curious About Retreats?

Check out these recordings made at the Loving Kindness Retreat in August 2019 at the Metta Meditation Center.

Upcoming Retreats

  • Awaken Your Inner Self (Insight Meditation) - This 3-day Retreat will allow you to: --Experience of knowing our self. --Gain insight on how to observe self-actions and their reactions without judgment, learn how to become a friend to own self. --Practice techniques to cultivate friendliness and love. --Get a kick start on living a healthy and loving lifestyle. --Practice and experience healing techniques. --Learn valuable Buddhist techniques that you can use every day.
  • Retreats in 2020 - Awaken Your Inner Self (Insight Meditation) May 22 -25 (Friday 5pm- Monday 4pm) (Memorial day weekend) Teachers:  Bhante Sathi, May is seen as the month of awakening in many Eastern spiritual traditions. It is this time of year that many people sense greater … Continued
  • Nurturing Relationship Skills – Feb 20-23 - February 20-23 Bhante Sathi will lead this retreat discussing Buddha’s teachings and many Eastern practices about developing and preserving relational health. Also, Buddhist teaching on using different techniques on healing relational wounds will be shared. These skills will assist us in reshaping our ways and attitudes and will allow us to live a blissful and joyous life.