One day meditation retreats last from the morning to the late afternoon. Residential retreats are multiple day meditation retreats held at The Metta Meditation center in Janesville Minnesota. During the retreats, our teachers will provide Buddhist teachings as well as guide participants through sitting and walking meditation. For more information please see the upcoming retreats below.
Curious About Retreats?
Check out these recordings made at the Loving Kindness Retreat in August 2019 at the Metta Meditation Center.
Upcoming Retreats
- Retreat – Building Relationships through Mindfulness - February 19th to 21st, 2021 (Friday 6:00 PM to Sunday 3:00 PM) Registration Due Date: Friday, February 5th, 2021 Do you ever feel as though you have trouble communicating with loved ones as well as strangers? Do you feel you … Continued
- Retreat – Acknowledging Our Shame – The Path to Deeper Connection - April 16th to 18th, 2021 (Friday 6:00 PM to Sunday 3:00 PM) Registration Due Date: Friday, April 2nd, 2021 Do you ever go to bed at night and your mind wants to focus on something shameful you did in the past? … Continued
- Retreat – Aging, Death and Dying According to Buddha - May 20th to 23rd, 2021 (Thursday 6:00 PM to Sunday 3:00 PM) Registration Due Date: Friday, April 30th, 2021 This is an insight meditation retreat. In this retreat we will be learning how to face these realistic states of minds … Continued
- Retreat – Mindfulness for Stress Reductions - July Weekend (Thursday or Friday 6:00 PM to Sunday 3:00 PM) Registration Due Date: TBD We all encounter stress in our lives. At times these stresses can prove to be beneficial for us while other times can be unbearable. While … Continued
- Retreat – Karma and Happiness According to Buddha - October Weekend (Thursday or Friday 6:00 PM to Sunday 3:00 PM) Registration Due Date: TBD In this part of the world, Karma is the idea of a suitable exchange. But have you ever wondered what the Buddhist concept of karma … Continued
- Retreat – Dealing with Depression and Loneliness - December Weekend (Thursday or Friday 6:00 PM to Sunday 3:00 PM) Registration Due Date: TBD Depression comes in many forms. For some, depression can mean a constant feeling of loneliness, sadness, or dread. For others, it can mean a constant … Continued