One day meditation retreats last from the morning to the late afternoon. Residential retreats are multiple day meditation retreats held at The Metta Meditation center in Janesville Minnesota. During the retreats, our teachers will provide Buddhist teachings as well as guide participants through sitting and walking meditation. For more information please see the upcoming retreats below.

Upcoming Retreats

  • Summer Insight Meditation Retreat – August 2019 - Tame Your Mind This 3-day seminar will allow you to: Experience handling your emotions in a healthy manner. Gain insight on how to observe self-actions and their reactions without judgement. Practice techniques to help purify your mind. Get a kick … Continued
  • Chi Gong with Insight reflections - Chi Gong with Insight Reflections – Afternoon Workshop with dynamic meditation – When: Saturday, August 24th, 2019 Time: 1 pm to 6 pm. Where: At Mindfulness Center, Chaska MN Instructor: Ven Kovida is from Ontario and teachers across Canada and in … Continued
  • Chi Gong & Mindfulness Retreat - Chi Gong Retreat with Bhante Kovida (August 16-18) Friday 7 pm- Sunday 4 pm Bhante Kovida grew up on the tropical island of Jamaica, West Indies, of Chinese descent. He immigrated to Canada, did some scientific studies, then traveled overland … Continued