Looking for the Dhamma talks and weekly discussions?
We’ve moved them to the Podcast Page.
Four Realizations with Harmonious Understanding
Happiness by Accepting Uncertainty
Cultivating Friendliness with Metta Meditation
Dynamic Meditation (Mahasati Meditation) with Bhante Kovida
Moving Meditation – Qi Gong with Bhante Kovida
Bhante Kovida offered a workshop and weekend retreat on Mindful Moving Meditation. Here is a video we shot showing the Qi Gong meditation.
You can use this as a guide for your own Qi Gong meditation sessions.