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Dynamic Meditation (Mahasati Meditation) with Bhante Kovida

Moving Meditation – Qi Gong with Bhante Kovida

Bhante Kovida offered a workshop and weekend retreat on Mindful Moving Meditation. Here is a video we shot showing the Qi Gong meditation.

You can use this as a guide for your own Qi Gong meditation sessions.

Triple Gem of the North Youtube Channel