New discussion videos are included after the meditation recordings.


15-minute Guided Breathing Meditation with Bhante Sathi


30-minute Guided Breathing Meditation with Bhante Sathi


Metta Meditation with Bhante Sathi


Winter Retreat 2019 – Introduction

Read the transcript.


Winter Retreat 2019 – Discussion: Eating Mindfully

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Teachings by Bhante Kamala – November 14th, 2018

Mahanama asks Buddha a question.
Finding peace and tranquility away from the monastery.


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Teachings by Bhante Sathi – Oct 22, 2018

Using meditation to learn a higher level of thinking.
How to deal with people who “poke” you.
How to “let go”

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Teachings by Bhante Sathi – Oct 15, 2018

Prapañcha, Thought Construction

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Teachings on Metta Meditation – Oct 8, 2018

The Neutral Mind: Finding your true self.


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Teachings on Metta Meditation – Oct 1, 2018

May all living beings…. Why metta is important.


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Teachings by Bhante Sathi – Sept 17, 2018

Committing to your own spiritual journey

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Teachings by Bhante Sathi – September 3, 2018

Building confidence vs. building ego


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Teachings by Bhante Sathi – August 27th, 2018

Meditating as a group vs. individually.


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Teachings by Bhante Sathi – August 13th, 2018

A different perspective on emotional and/or distracted meditations.


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Teachings by Bhante Sathi – August 6, 2018

Forgiving yourself. You are your own worst enemy.

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Teachings by Bhante Sathi – July 31, 2018

Dealing with emotions during meditation.
Gauging how well your meditation is working.

Here is the transcript of these teachings.


Teachings by Bhante Sathi – July 24, 2018
Planting, harvesting, and discovering hidden gems

Moving Meditation – Qi Gong with Bhante Kovida

Bhante Kovida offered a workshop and weekend retreat on Mindful Moving Meditation. Here is a video we shot showing the Qi Gong meditation.

You can use this as a guide for your own Qi Gong meditation sessions.

Triple Gem of the North Youtube Channel