Bhante Kovida offered a workshop and weekend retreat on Mindful Moving Meditation. Here is a video we shot showing the Qi Gong meditation.
You can use this as a guide for your own Qi Gong meditation sessions.
Bhante Kovida offered a workshop and weekend retreat on Mindful Moving Meditation. Here is a video we shot showing the Qi Gong meditation.
You can use this as a guide for your own Qi Gong meditation sessions.