15-minute Guided Breathing Meditation with Bhante Sathi – September 3, 2018
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30-minute Guided Breathing Meditation with Bhante Sathi – September 19, 2018
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Metta Meditation – October 1, 2018
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Teachings by Bhante Sathi – Oct 15, 2018
Prapañcha, Thought Construction
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Teachings on Metta Meditation – Oct 8, 2018
The Neutral Mind: Finding your true self.
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Teachings on Metta Meditation – Oct 8, 2018
The Neutral Mind: Finding your true self.
Teachings on Metta Meditation – Oct 1, 2018
May all living beings…. Why metta is important.
Teachings by Bhante Sathi – Sept 17, 2018
Committing to your own spiritual journey
Teachings by Bhante Sathi – September 3, 2018
Building confidence vs. building ego
Teachings by Bhante Sathi – August 27th, 2018
Meditating as a group vs. individually.
Teachings by Bhante Sathi – August 13th, 2018
A different perspective on emotional and/or distracted meditations.
Teachings by Bhante Sathi – August 6, 2018
Forgiving yourself. You are your own worst enemy.
Teachings by Bhante Sathi – July 31, 2018
Dealing with emotions during meditation.
Gauging how well your meditation is working.
Here is the transcript of these teachings.
Teachings by Bhante Sathi – July 24, 2018
Planting, harvesting, and discovering hidden gems
Moving Meditation – Qi Gong with Bhante Kovida
Bhante Kovida offered a workshop and weekend retreat on Mindful Moving Meditation. Here is a video we shot showing the Qi Gong meditation.
You can use this as a guide for your own Qi Gong meditation sessions.