• Summer Insight Meditation Retreat – August 2019 - Tame Your Mind This 3-day seminar will allow you to: Experience handling your emotions in a healthy manner. Gain insight on how to observe self-actions and their reactions without judgement. Practice techniques to help purify your mind. Get a kick … Continued
  • Mindfulness with Chi Gong - Mindfulness with Chi Gong When: Sunday, August 11th, 25th and September 1st, 8th, and 15th. Time:  10:00 am-11:30 am Location: Metta Meditation Center, 3864 420th Avenue, Janesville, MN 56048 Chi Gong is a great active meditation technique that has gained popularity and … Continued
  • Chi Gong with Insight reflections - Chi Gong with Insight Reflections – Afternoon Workshop with dynamic meditation – When: Saturday, August 24th, 2019 Time: 1 pm to 6 pm. Where: At Mindfulness Center, Chaska MN Instructor: Ven Kovida is from Ontario and teachers across Canada and in … Continued
  • Chi Gong & Mindfulness Retreat - Chi Gong Retreat with Bhante Kovida (August 16-18) Friday 7 pm- Sunday 4 pm Bhante Kovida grew up on the tropical island of Jamaica, West Indies, of Chinese descent. He immigrated to Canada, did some scientific studies, then traveled overland … Continued