New Yoga Classes with Elise Steger!
We are very excited to announce we'll start hosting Yoga Classes every Saturday for the remainder of the year.
When: Saturdays, 10:30 AM CDT/CST (after meditation class)
Upcoming Sessions: November 20th, December 4th, 11th, 18th, 2021
Where: Chaska Meditation Center 212 N Chestnut St, Chaska, MN 55318
Joining us as the main yoga instructor will be Elise Steger. Other yoga instructors will be helping Elise in this effort to bring back yoga classes to our center.When Elise started teacher training in 2009, she had no expectation of teaching as she believed the training was just for her own personal journey, but fast forward and she has taught nearly 3,000 hours of classes and training. She is a Yoga Alliance registered 500-hour experienced yoga teacher and continuing education provider (ERYT-500 / YACEP).
Elise has taught a broad range of classes including Yoga Sculpt, Barre, Hatha-Vinyasa, Yin Yoga, Adaptive Yoga, and Restorative. It is not uncommon for Elise to weave in pranayama (yogic breath), meditation and yoga philosophy into the practice along with yoga asana (poses). She loves getting to know her students and welcomes new students to her all-level classes. Elise crafts each class around the students that arrive. She prides herself on having a plan but being able to adapt to each student’s needs by being in tune to their needs when they enter the studio. She enjoys starting with an all-levels pose and layering on challenges for more adventurous and advanced students; while assuring all students everyone is doing yoga in THEIR body and acceptance of both its achievements and limitations is key in a safe practice.