Yoga Classes

Practice Loving-Friendliness with yourself by providing your body with a nourishing and gentle self-care yoga class. Our supportive group setting is the perfect place to start or maintain your yoga practice.

Beginners welcome! These classes are appropriate for all levels and are offered for free in the essence of Dana (selfless generosity). Those who wish may also practice Dana by leaving a donation at our center or through our website links.

Upcoming Classes:

See our Facebook page for any updates or cancellations.

No registration required.

Joining us as the main yoga instructor will be Elise Steger. Other yoga instructors will be helping Elise in this effort to bring back yoga classes to our center.When Elise started teacher training in 2009, she had no expectation of teaching as she believed the training was just for her own personal journey, but fast forward and she has taught nearly 3,000 hours of classes and training. She is a Yoga Alliance registered 500-hour experienced yoga teacher and continuing education provider (ERYT-500 / YACEP).

Elise has taught a broad range of classes including Yoga Sculpt, Barre, Hatha-Vinyasa, Yin Yoga, Adaptive Yoga, and Restorative. It is not uncommon for Elise to weave in pranayama (yogic breath), meditation and yoga philosophy into the practice along with yoga asana (poses). She loves getting to know her students and welcomes new students to her all-level classes. Elise crafts each class around the students that arrive. She prides herself on having a plan but being able to adapt to each student’s needs by being in tune to their needs when they enter the studio. She enjoys starting with an all-levels pose and layering on challenges for more adventurous and advanced students; while assuring all students everyone is doing yoga in THEIR body and acceptance of both its achievements and limitations is key in a safe practice.